I offer online counselling and I believe kindness, compassion and understanding are the cornerstones of life and as your counsellor will work collaboratively with you providing a safe, confidential, non-judgemental space to express and process your emotions.
Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
About me and my practice
Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. My goal as your talking therapist is to help you develop a deeper understanding of what is happening and to support you in finding ways to manage your emotions, anxieties, relationships, grief and any other concerns you bring to therapy. As an Accredited BACP counsellor I offer professional, quality counselling.
Talking with a counsellor offers a cocoon, a space to vent, a sounding board, a space where it is safe to honestly sit with your emotions, cry, shout, talk, whatever you need. I will sit with you, listen and offer you a mental first aid kit to support you. You are not alone, I am here for you.
Remember, your feelings do not own you, you own your feelings! Find a way to be OK with how you feel and understand why you feel the way you do, when you do.
Experience
I work with adults (18+) and carers supporting you with kindness, compassion, empathy and understanding.
Counselling areas I work with
- Anxiety Counselling
- Alzheimers and Dementia Counselling
- Bereavement Counselling
- Building Confidence and Self-esteem
- Cancer Counselling
- Coping with Overwhelm
- Counselling for Carers
- Depression and Low Mood Counselling
- Grief and Loss
- Family Difficulties
- Finding Direction and Purpose
- Relationship Counselling
- Stress Counselling
- Support for Long term and Life Limiting Illness
- Support with mental health conditions such as BPD, ADHD and Bipolar disorder
- Trauma
Free parking is available outside the house, which is at the end of a quiet cul-de-sac with no through traffic.
Wheelchair access is available if required.
Qualifications
Below are some of the qualifications I currently hold:
- CPCAB l4 Diploma in Therapeutic Counselling
- CPCAB l3 Certificate Counselling Studies
- Certified Clinical Anxiety Treatment Professional (CCATP) - Training Course- Applied Neuroscience for Treating Anxiety, Panic, and Worry
- Accredited Certificate 80 hour Online & Telephone Counselling 2.0
- BACP Accredited Counsellor / Psychotherapist (British Association for Counselling and Psychotherapy)
- Supporting & Counselling People Bereaved during the Covid-19 Pandemic
- Working with Bereavement and Complex Grief
- Treating Complex Trauma Beyond Competency
- NHS Cancer awareness Course
- Understanding and working with ADHD and/or Autistic Spectrum Traits
- Dealing with Distress: Working with Suicide and Self-Harm
Additional Information
Special Interest
I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimers, Dementia and Cancer.
If you have come this far and want to get in touch to talk about what you want with counselling please call or send me an email to set up your initial session. Your initial session will be your first counselling session online through Zoom. I understand how daunting it feels when choosing the right counsellor as it is very personal and making the right choice matters. If I can help I will.
Professional Membership
MBACP (Accred)
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Sunday, 29 September 2024
Fees
How much does it cost?
£35 Initial session see below for more information
£60.00 for a 1 hour face-to-face or online counselling session
DISCOUNTED BLOCK BOOKING:
4 face-to-face or online sessions (1 hour sessions) £220.00
6 face-to-face or online sessions (1 hours sessions) £330.00
When I Work
Monday, Tuesday, Thursday, Friday
9:00am - 6:00pm
Therapeutic Approach
Integrative, Person Centred, Psychodynamic, Humanistic
Video Platforms
Zoom
Area
Hampshire
